(StatePoint) January is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season still in full swing, it’s also a time when many people start thinking about how to stay healthy without spending more than they planned.

(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.

(StatePoint) The use of checks may be declining, but check crimes are actually on the rise due to new, creative criminal schemes. Once a check is stolen, it can be altered or signed on your behalf to withdraw money from your account, and there are online marketplaces where criminals will sell stolen checks for other criminals to use for fraud.

(StatePoint) Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in your diet can weaken your teeth, leaving your smile vulnerable to cavities. After a sweet holiday season, follow these five sugar intake tips so you can prevent cavities and improve your oral and overall health in 2026.

(StatePoint) Across Kentucky, rail experiences take visitors on journeys through time and across diverse landscapes from horse country to Appalachia.

(StatePoint) It might surprise you to know that Kentucky is within a day’s drive of two-thirds of the nation’s population. The six interstate highways and dozens of superbly maintained state routes make access to the Bluegrass State all the easier and entirely perfect for a weekend adventure.

(StatePoint) With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying healthy in 2026 and beyond:

(StatePoint) Scammers don’t take days off. From phishing emails to package theft, fraudsters and scammers can cost you money. Fortunately, you can stay one step ahead of them with these simple tips to help protect yourself.

(StatePoint) For the millions of Americans touched by Alzheimer’s disease, 2025 brought major advances in understanding of brain health and progress in diagnosis and treatment. Here are the year’s biggest advances, along with how you can take action with this knowledge in 2026:

(StatePoint) The bladder cancer treatment landscape is rapidly evolving, particularly for patients who don’t respond to bacillus Calmette–Guérin (BCG), the most common intravesical immunotherapy for early-stage bladder cancer.

(StatePoint) In a time of confusion and inconsistent information, healthcare professionals want you to know that it’s not too late to get vaccinated this respiratory season. Getting vaccinated helps protect against potentially serious diseases like influenza (flu), COVID-19, respiratory syncytial virus (RSV) and pneumococcal disease.

(StatePoint) Managing your finances can be challenging, especially when you’re not sure where to turn for help.

(StatePoint) Retirees become eligible to claim Social Security benefits at age 62, but the timing of when you claim can drastically impact your benefit amount. Still, when to claim will be entirely dependent on your unique situation. As you approach retirement, it’s important to understand the impact that timing has on your benefits.

(StatePoint) When a child is born or serious illness strikes, workers need time off, but for millions of Americans, it’s not that simple.

(StatePoint) Pulmonary arterial hypertension (PAH), one form of a broader condition known as pulmonary hypertension, can affect people of all ages.

(StatePoint) A new year is a chance to embrace a wallet-friendly mindset and make a fresh financial start. But what changes will make the most impact?

(StatePoint) Workplace retirement savings plans are an excellent way to invest in your future, and the earlier you start, the more opportunity your savings have to grow. Typically automated through payroll deductions, contributions to a plan like a 401(k) or 403(b) are tax-advantaged and easy to make.

(StatePoint) There is a lot to manage after a life-changing diagnosis. Navigating your treatment plan, appointments and care can be overwhelming and complicated.

(StatePoint) If you’re one of the 35 million people living with a chronic lung disease in the United States, the form of treatment you receive can impact your health outcomes and quality of life.

(StatePoint) As temperatures drop and people spend more time indoors, the flu and other respiratory viruses can spread easily. Fortunately, you can take precautions to protect yourself, your family and your community.

(StatePoint) Travelers are a key target for scammers, and criminals are looking to cash in on you being distracted. Visa has observed an uptick in 2025 of sophisticated, travel-related scams where well-known travel providers are convincingly impersonated, and, according to a McAfee Travel Report, one in five Americans has fallen victim to a travel scam.

(StatePoint) Whether you’re still a student or long past your school years, making learning a hobby outside the classroom can keep you sharp, particularly if you pair activities that involve logic, analysis and facts with those that involve creativity, imagination and intuition. Here are some great tools to inspire you in your educational journey and balance your left brain and right brain:

(StatePoint) A woman’s sexual and reproductive health needs evolve throughout her life. What’s important at age 25 may look very different at 55. But are women talking about their experiences?

(StatePoint) Charitable giving and helping communities provide many of us with a sense of purpose and joy. However, giving back looks different for everyone. No matter your charitable giving goals, thoughtful planning can help tailor your strategy to best help your chosen charity and your own finances.

(StatePoint) In the coming years, baby boomers are poised to pass down an estimated $17 trillion in home equity to their children, according to a recent Freddie Mac survey. But whether or not you’re among the 75% of homeowners in this generation planning to leave your current home or the proceeds from a home sale to family members when they pass away, having a clear estate plan is critical to ensuring your wishes come to fruition.

(StatePoint) You answer the phone and hear a familiar voice, but are you sure you know who it is on the other end of the line? The correct answer should be “no.”

(StatePoint) Getting the correct treatment for bronchiectasis, a chronic lung condition affecting 350,000 to 500,000 adults nationwide, is necessary to slow disease progression and help prevent further damage to the airways.

(StatePoint) Kentucky is known the world over for its bourbon, horse racing and its jaw-dropping scenery, however on a deeper level there is so much more to the Bluegrass State. Literally.