(StatePoint) The holiday season arrives differently for everyone. For some, it means busy calendars filled with gatherings, travel and celebrations. For others, it brings opportunities to slow down, focus on wellness or simply spend more time with the people who matter most.

(StatePoint) Football season brings family and friends together, making it the perfect time to serve crowd-pleasing snacks that are both delicious and nourishing.

(StatePoint) As most outdoor enthusiasts learn sooner or later, the gear you bring on your expeditions can make or break the experience. That’s why selecting multipurpose, adaptable equipment is so important. To gear up for fall hikes, climbing expeditions, bike rides and more, consider these three pieces of versatile equipment:

(StatePoint) As you age, there’s a pretty good chance you’ll eventually develop high blood pressure, also known as hypertension. In fact, according to one study, about 60% of people get hypertension by the time they reach age 60.

(StatePoint) Asthma is a lifelong, chronic lung disease. However, for the 27.8 million people impacted in the United States, proper disease management can help them lead active lives.

(StatePoint) Anyone who has ever found themselves cruising through eastern Kentucky on Interstates 64 or 75 can attest to the region’s natural beauty. The winding roads are flanked by some of the most beautiful foliage and rolling hills in the world. Off the main road, however, are unique cultures and traditions just waiting to be discovered. Consider this region of the Bluegrass State as your next travel destination.

(StatePoint) What distinguishes a good backyard gathering from a great one? More often than not, a little friendly competition.