(StatePoint) Did you know protein plays a key role in helping you sustain energy throughout the day? So if your idea of a lunch or mid-afternoon snack involves empty calories, it may be time to rethink what’s on your plate. Fueling your body with high-quality, nutrient-rich protein can help you feel your best and accomplish everyday goals, big or small.

(StatePoint) Every year the Bluegrass State is home to more than 700 festivals and fairs, all of which celebrate some aspect of Kentucky culture, food, arts and so much more.

(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.