(StatePoint) The fall season is upon us and it’s the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference—and these three easy tips will help you “fall” back into a good routine.

(StatePoint) It’s tailgating season and whether you’re gathering in your backyard or in the stadium parking lot, you know that some of the best times happen in the hours leading up to the game, especially when there are tasty bites in the mix.

(StatePoint) Protein is an essential part of a healthy diet. It works to build and repair muscles, is needed to carry oxygen to different parts of your body to give you energy, supports your immune system, and helps you feel full for longer.

(StatePoint) Medical experts are reminding everyone that foot and ankle pain is not normal and should be addressed.

(StatePoint) Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even preventing and managing some diseases.