(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.

(StatePoint) It might surprise you to know that Kentucky is within a day’s drive of two-thirds of the nation’s population. The six interstate highways and dozens of superbly maintained state routes make access to the Bluegrass State all the easier and entirely perfect for a weekend adventure.

(StatePoint) With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying healthy in 2026 and beyond:

(StatePoint) Success at school is about more than just what takes place in the classroom. How kids spend their time after the bell rings also matters. Here are four New Year’s resolutions you can make at home to help kids excel at school:

(StatePoint) Our modern lives involve non-stop activity -- from school carpools to back-to-back meetings to workouts to everything in between. When you find the right fuel to keep you going, eating well and the daily grind can go hand-in-hand.

(SPM Wire) If you’ve seen friends and family members on social media talking about their recent turkey trot, you may be dreaming of running your own 5K race in 2026. Smash each kilometer with these tips:

(StatePoint) There is a lot to manage after a life-changing diagnosis. Navigating your treatment plan, appointments and care can be overwhelming and complicated.

(StatePoint) Across Kentucky, rail experiences take visitors on journeys through time and across diverse landscapes from horse country to Appalachia.