(StatePoint) Did you know protein plays a key role in helping you sustain energy throughout the day? So if your idea of a lunch or mid-afternoon snack involves empty calories, it may be time to rethink what’s on your plate. Fueling your body with high-quality, nutrient-rich protein can help you feel your best and accomplish everyday goals, big or small.

(StatePoint) What if memorable home-cooked meals didn’t have to take hours to prepare to be healthy and wholesome? By getting smart about how you stock your pantry, you can speed up food prep while still serving up flavor in every bite.

(StatePoint) Every year the Bluegrass State is home to more than 700 festivals and fairs, all of which celebrate some aspect of Kentucky culture, food, arts and so much more.

(StatePoint) With warmer weather here, spring cleaning and hosting season are in full swing. While you prep your home for guests, you may also be seeing an uptick of insect activity.

(StatePoint) Kentucky’s bourbon legacy draws millions of visitors to area bars and distilleries each year. But those looking for booze-free options need not worry, Bourbon country is for everyone, whether they plan to indulge or not.

(StatePoint) Looking for simple ways to elevate your spring celebrations? This spring, home bakers are embracing bright colors, playful details and easy upgrades that turn classic treats into eye-catching centerpieces.

(StatePoint) For travelers, diners, lunch counters and soda shops have stood the test of time as excellent places not only to get a meal, but to get a feel for the local culture.

(StatePoint) Looking to stretch your dollar further in 2026? Here’s how your family can get more bang for your buck on the items and services you use most:

(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic.